A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

The Rx weight (CrossFit speak for ‘as prescribed’, essentially denoting a standard to aim for) is 20kg for men. However, the weight should be scaled to match your abilities to avoid injury and ensure ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

At a rally in Norristown, Pennsylvania, this weekend, Democrats underscored that although some black men do prefer Trump over Harris, they continue to comprise the party’s second-most reliable ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Carbon fibre CrossFit grips offer more on the durability front and are lighter weight, which can be a plus when adjusting grips for different movements over longer workouts. They’ll tend to come ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Madeline Sturt, a seasoned CrossFit competitor known for her dynamic workouts and engaging ...

Which Nike shoes are best for men? With decades of trusted, high-performance products and a range of famed endorsers, Nike is a go-to brand when it comes to fitness. A pair of Nike shoes offers ...

usually involving adding external resistances to increase the exercise difficulty." In short, strength training can feel intimidating, especially if you're over 50. You may feel it's too late to ...