After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Crunch Fitness in east Plano is nearing completion as crews install exercise equipment in the incoming fitness facility.

In our PS.Fit Instagram poll, 903 people responded to this question — most indicating that they look for more affordable ...

Here’s what we know about a new gym opening at the Coastal Grand Mall in Myrtle Beach. Do we know when it will open?

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...