Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship heavy gym equipment, free ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...