The YMCA is gearing up for its annual holiday "Crunch Challenge" by encouraging people to begin healthy habits before the ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

A new chain gym is opening soon in Myrtle Beach. Crunch Fitness is taking over the old Bed Bath and Beyond location at ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...