Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Whether you're in the mood for a refreshing salad ... cucumber slices. The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita. A combination of ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Here are weekday recipes for sheet-pan chicken, crispy gnocchi, mushroom tacos, white bean chili and farrow with salmon.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Level up your chicken salad sandwich ... Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon stone-ground mustard, 2 ...

Nutritionists emphasize the importance of proportions when composing a dinner plate. A breaded pork cutlet should occupy no ...

Ready in just 25 minutes, you’ll combine hard-boiled eggs, canned tuna, and Greek yogurt for a creamy ... if you’re starting on next week’s meal prep. Creamy Dill Cucumber Onion Salad. Photo credit: ...

Add some Greek yogurt, celery, red onion ... making them a good choice for work lunches when you’re tired of salads or sandwiches. Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced. Creamy ...

In Petaluma a small farm is reviving a tradition that resonates deeply with the Iranian diaspora. A journey through culture ...