Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cameras also capture the practitioner admitting she only ever damaged just 'two nerves' and 'one artery' during the hundreds ...