Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...