Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight ..

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A new report detailing a system for decarbonizing the UK food system suggests that reducing meat and dairy consumption is ...

the mere act of processing and ultra-processing food seems to also drive inflammation,” says Jaber. “The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in ...

RHOSLC’s Lisa Barlow covers everything from her fast-food addiction to misconceptions of mormonism, her fleet of lawyers and ...