Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
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From psychology to surgery, how China plans to cut down belly fat
The Economic Survey 2023-24 had flagged the urgent need for Indians to adopt a balanced diet to harness demographic dividends ... indicates that obesity among men aged 18-69 increased to 22.9% from 18 ...
Lifestyle News Live Today November 16, 2024: Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
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Forget Cutting Calories: Eating More Can Actually Help You Lose Weight
This means that with the right quality nutrients to make up a well-balanced diet, you can actually eat more to lose weight.