Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ..

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The DASH eating plan encourages followers ... less processed foods, and cutting back on snacking. For example, a 2016 study found that the DASH diet was more effective for weight loss than other ...

Finding a healthy replacement is very helpful for fighting through these cravings, so you're not just cutting something out of your diet, you're substituting it with something new. For example ...