As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...