Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A doctor has revealed four things you should cut down on in your diet if you want to stay looking and feeling as young as possible for as long as possible. "Artificial sweeteners" were one of the ...

One key component to remember is consistency. Results come from adhering to your workout plan and pairing it with a nutrient-dense diet that supports muscle maintenance while cutting fat. Strength ...

“Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a plant-based diet," said Professor Diego Rose, senior author of the ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Netflix film Time Cut features a new serial killer stalking teenage victims called the Sweetly Slasher. A high school student is sent back to the year 2003 by accident and soon discovers she has ...