As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.