Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...