A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

And science backs them up: a study in The American Journal of Clinical Nutrition found that eating more processed meat ups the risk of heart disease and death. So, cutting out these foods could ...

From accidentally cutting out important nutritional sources to overdoing it on so-called “superfoods,” there is plenty of room for missteps — which could lead to serious consequences for some.

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...

A diet expert has said that cutting carbs out of your menu to lose weight can actually lead to piling on the pounds instead. Dietitian and nutritionist Víctor Serrano described carbohydrates as ...