There's so much more to life than just bodybuilding ... undergo a cutting phase, gradually decreasing calories to burn fat while maintaining as much lean muscle as possible to get ready for the stage.

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...

What makes a healthy snack for losing weight or staying at the weight you want ... For a different take on toast, cut and ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Suva-based competitor and Men’s Physique overall champion Roneel Nand shared his frustration over the low turnout, urging ...

NPC Worldwide Federation President Moe ElMoussawi says that over 20 participants are registered in today’s competition, which ...

Simply cutting out fried foods from your diet will not lead to weight loss. You need to ensure calorie balance and consistent physical activity to achieve it.(Unsplash/Bayu Wicaksono) Stories make ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

There's nothing wrong with an occasional late-night snack. However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens ...

Snack and bakery producers face many challenges as they strive to staff their facilities, especially when it comes to operating packaging equipment. Finding and retaining skilled workers is a ...