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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
There's so much more to life than just bodybuilding ... undergo a cutting phase, gradually decreasing calories to burn fat while maintaining as much lean muscle as possible to get ready for the stage.
Michael Chandler told to take up bodybuilding with fans stunned by UFC’s star’s outrageous physique
Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.
panow3d
Prince Albert bodybuilder lifts up top prize at regional competition
Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
Yahoo6d
34 Healthy Snacks To Help You Cut Cravings and Lose Weight
What makes a healthy snack for losing weight or staying at the weight you want ... For a different take on toast, cut and ...