Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

However, she stressed that it’s better to simply “drink the protein shake” without adding the additional soda. “The Diet Coke ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Providing safety data, these approvals enable sweelin to be used as a safe ingredient and flavour in the US and for food ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

According to Walker, such a meal would include vegetables, a lean source of protein, and healthy fats ... up having more ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...