I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

How can boosting your protein intake boost your gym gains ... upwards of 60 to 90 grams daily. Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...