Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...