A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... Americans will be ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

So what does Ariana do for workouts these days? Here’s what she’s shared. 1.She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for regular workouts ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Twenty47studio/Getty Images New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping ...