Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... 10 to 15 repetitions for these ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

These leggings are perfect for any gym or outdoor workout, as well as daily leisure activities ... and supported during your workouts. For women with a pear-shaped body, we recommend looking ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...