The Expanding Fitness Options for Pregnant Women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Take a dance break, sway back and forth, move outside: Simple ways to improve your mood
f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...
Pink Parrot's Dramatic Front Flip to Get Mom's Attention Is Such a Mood
She did everything she could to get her mom's attention, and literally nothing was working like she wanted. That is, until ...
Dad and kids send mom off to work with daily dance parties
When mom of two Cait Bransgrove was struggling with her mental health, her husband and kids stepped in and started a daily dance party routine to help boost her spirits. According to Bransgrove, each ...