Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Through dance and fitness, Bernard began building a life for himself and ... t get exposure to the artists Lenny brings in,” ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

A new fitness venue ... classes for pole dancing (including contemporary, flying and exotic pole), aerial (hoops, also known ...

With plenty of opportunities for fitness, fun, and photo-worthy moments along the way, you can also join dance sessions and fitness classes ... competitions and fitness activities designed for both ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Her accolades include the NY Dance and Performance Bessie Award and the Ustad Bismillah ... With inspiration from yoga, ...