Through dance and fitness, Bernard began building a life for himself and ... t get exposure to the artists Lenny brings in,” ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...

A new fitness venue ... classes for pole dancing (including contemporary, flying and exotic pole), aerial (hoops, also known ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The festive season is one of the most popular times of year for ski holidays – while the Christmas period is brimming with ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...