Every day, you put on socks and forget about them — if they’re good. If they’re bad, you can’t help thinking about them. There are so many ways socks can go wrong: when they don’t hug ...

These socks are airy and breathable—two characteristics that won’t help when the streets are blanketed with several inches of snow. Instead, opt for wool and wool blends. Merino wool is ...

Dave and Dale Nisbet believe in the power of lifting very heavy stones. The brothers are the founders of Stones of Strength, an Edmonton club – and community – that celebrates the Scottish ...

Stef Kean achieved a world record in deadlifting at the Commonwealth Championships in Africa this month. Her husband, Tom Kean, is also her coach. (Submitted by Stef Kean) A woman from ...

Truflation, a leading real-time financial data provider, has introduced the ‘Deadlift Index,’ a new tool inspired by fitness research conducted by Pieter Levels (@levelsio on X), as reported to ...

It’s no wonder why so many people are hopping on the trend! While some influencers may make it look easy, the Romanian deadlift can be challenging and somewhat complicated for those who aren’t ...

Actress Rakul Preet Singh’s serious back injury after deadlifting 80 kg without a belt highlights the risks of improper technique. Follow these essential tips to protect yourself and lift safely.

But when it comes to foot health, there’s something else that often gets overlooked: the type of socks you wear. Socks can “provide protection for our feet... and help with moisture control, ...

Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a back injury while performing an 80 kg deadlift without a back belt. On October 5th, the actor experienced a back spasm ...

According to a report by IANS, Rakul’s injury occurred while performing an 80 kg deadlift without a supportive belt, leading to a severe muscle spasm. "Rakul has been on bed rest for the last ...

Meanwhile, former Sergeant Major of the Army Daniel Dailey, who served in the position between 2015 and 2019, is best known for authorizing black socks to be worn with the fitness uniforms ...