Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

Known for her impressive weightlifting routines, Rindfleisch emphasizes the importance of strength training to build muscle, ...