Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The rise of mental health awareness has emphasised the link between sleep and wellbeing, writes Rachel Beard from A H Beard.

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Managing diabetes through medication, diet, and exercise doesn’t just improve overall ... which further impacts physical ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

Everything from everyday happiness to long-term resilience is influenced by mental health, which is equally critical as ...