What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The rise of mental health awareness has emphasised the link between sleep and wellbeing, writes Rachel Beard from A H Beard.

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Mental health is just as important, so find moments to quiet your mind, perhaps through meditation or journaling. Eating a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...