3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
Psychology Today4d
The Hidden Mental Health Costs of Dieting
Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...
iDiva on MSN10h
Battling Anxiety? Adding These 7 Superfoods To Your Diet Can Help Combat It
Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...
usace.army.mil8d
Mental Health Holistically Integrates with Multiple Dimensions of Health to Support Readiness
Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...
bpHope7d
Keto Diet for Bipolar: 5 Common Myths Debunked
Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.
bodyandsoul.com.au9d
Pregnancy diet women's mental health postnatal fibre
Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.
The Unbreakable Brain Reviewed: Revolutionary Brain Health Guide Or Overhyped Fiction?
An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...
Onlymyhealth7d
Expert Shares A Comprehensive Guide On Benefits Of Vitamin B6 For Mental and Physical Well-Being
From supporting mental health and hormonal balance to fortifying immunity and preventing anaemia, vitamin B6 is a critical ...
Adelaide Now9d
Pregnancy diet women's mental health postnatal fibre
and whole grains were associated with improved mental health outcomes’ during their study. If you’re looking to up your fibre intake, there are plenty of foods you can add to your diet to help ...