Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Cutting body weight and accelerating the process of fat loss is the choice of everyone these days. However, they are unaware of what to go for, as only workout and diet are insufficient to reduce ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened ... even if you have a lower body fat percentage. Keep reading to learn more about the best diet to get defined abs ...

When choosing a fat cutting supplement ... We noticed that it helped us maintain a healthy body composition when combined with a balanced diet and regular exercise. The supplement comes in ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...