Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...

Learn how to trim down your waistline with Jeff Cavaliere's tips: balanced nutrition, effective workouts, and cardio.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Half-hearted attempts to cut down were met by friends insisting ... “It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

While 72% of respondents overall claimed their diets had improved, the share jumped to 94% among those earning ₹ 4 lakh or more per month, and 82% among those with monthly incomes of ₹ 1-4 lakh.

A fat loss coach has shared the one food he says you need to cut out to see results ... Of course, the best way to lose weight and keep it off is by maintaining a healthy diet and an exercise routine.