All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
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5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
The #1 Spice to Support Heart Health, According to Dietitians
This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
What is rainbow diet? All you need know about adding colourful food in your plate
Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...
Americans’ diet filled with foods linked to inflammation, heart disease, new OSU study suggests
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...
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Leading Surgeon Reveals What He Eats for a Healthy Heart
"A diet rich in vegetables ... Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food.