Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
Medical News Today19h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
i20h
Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
The Stanly News and Press21h
Food: What the nutrients found in many fruits and vegetables do for your body
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
Michael Mosley's '£1.20 drink' that lowers cholesterol and is great for your heart
Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...
The negative seed oil hype is all wrong, experts say — the problem is American ‘overconsumption’
Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...
verywellhealth1d
A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds
While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
YogMantra | Dealing With A Difficult Diagnosis? Let Yoga Be Your Medicine
Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...