Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
Here’s What Ozempic Does To Your Brain, According To Doctors Who Prescribe It
What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...
Parade on MSN17h
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...
Medical News Today20h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
The Stanly News and Press23h
Food: What the nutrients found in many fruits and vegetables do for your body
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
Michael Mosley's '£1.20 drink' that lowers cholesterol and is great for your heart
Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...
The negative seed oil hype is all wrong, experts say — the problem is American ‘overconsumption’
Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...
verywellhealth1d
A Spoonful of Olive Oil a Day May Help Lower Dementia Risk, Study Finds
While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...