Excess calories from sugar contribute to obesity and type 2 diabetes. In the UK, 9-12% of dietary intake is from sucrose, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Nutritional value of brown sugar per 100g, according to the National Nutrient Database for Standard Reference Release 25 is ... is suitable for individuals looking to reduce their sugar intake or ...