Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Excess calories from sugar contribute to obesity and type 2 diabetes. In the UK, 9-12% of dietary intake is from sucrose, ...

Want to bookmark your favourite articles and stories to read or reference later ... researchers found that changes in the ...

Healthy dietary guidelines often promote a primarily plant-based ... of lean protein to maintain healthy muscle mass while ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Environmental sustainability isn't a major factor influencing meat consumption decisions for most Americans, despite increasing awareness of the climate impacts of red meat production, according to ...

Researchers have established that higher dietary antioxidant intake, particularly vitamin C, is inversely associated with the ...

Reducing high-fat dairy intake may help lower the risk of developing fatty liver disease, offering a simple dietary step for ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...