Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating a pancake, a thin, round, flat cake, is a sweet way to begin the day. Before topping it up with bananas, strawberries, blueberries or honey, you need to make starch-based batter. You can put ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

A healthy high protein prepared meal including chicken, carrots, fruits and greens. Taking Wegovy (semaglutide) can be a ...

It didn’t seem to matter how active I was, though, because my weight never budged. So, the diet cycle continued. But in July ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...