Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Since cardio pretty much encompasses all low-intensity and moderate-intensity exercise, your strolls around the neighborhood, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ...

You probably know and use under-arm deodorant. But now there's deodorant for your whole body. So you may be asking yourself, ...