A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Stanten suggests adding strength exercises into your walking routine.

all of these things can affect your experience of a workout. So a huge part of it is learning what different stimuli feel ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.