Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Here are six effects alcohol can have on your gut.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find therapy here, too.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

The immune-enhancing benefits of honeysuckle oil can supercharge your morning routine, helping you stay healthy during cold and flu season. By simply adding three drops of honeysuckle oil to your ...

In recent years, detox juices have skyrocketed in popularity as a quick and convenient way to consume nutrients. However, a ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...