Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Here are six effects alcohol can have on your gut.

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find therapy here, too.

A study has detected up to 30 times more of these elements in brain samples than in those from other organs such as the liver ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

The immune-enhancing benefits of honeysuckle oil can supercharge your morning routine, helping you stay healthy during cold and flu season. By simply adding three drops of honeysuckle oil to your ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...