Tyrus Ayers, Fitness and Wellness Graduate Assistant at Missouri State University, shares a few exercises to stay in shape ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Ozarks Food Harvest received a 40,000-pound protein donation from McDonald’s and Tyson Foods to help children, families, and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Good piecrust, most will agree, is nothing short of baking perfection. Flaky and tender, a properly made crust melts in your ...

U.S. animal agriculture is actively contributing toward all 17 of the SDGs, including Zero Hunger, Decent Work and Economic ...

These options are satisfying with more protein and less fat per serving compared to fattier cuts of meat. Some holiday ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Four Purdue professors were recently appointed Showalter Faculty Scholars. The addition of Leifu Chang, Bruno Roseguini, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In Neide Fernandes's fridge there is no meat, no vegetables, but there are some 20 eggs -- "the least expensive" animal ...