According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

making them an excellent choice for maintaining steady energy levels,’ says Lond-Caulk. ‘The minimally processed oat bran (which boasts more protein and fibre than regular oats — and fewer ...

"But it's important to remember that there are many more affordable dog foods that are perfectly good options," says Dr ... protein sources, along with carbohydrates like brown rice, oatmeal ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...