Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

‘Is this new ‘le Carré’ novel even better than the master himself? Harkaway has done an extraordinarily good job with his father’s legacy. Karla’s Choice is note-perfect.’ ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

These small healthier alternatives will satisfy all your sweet cravings and improve your overall health. Happy Diwali!