However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

It is spring in 1963 and George Smiley has left the Circus. With the wreckage of the West's spy war with the Soviets strewn across Europe, he has eyes only on a more peaceful life. And indeed, with ...

QUESTION: Hi Dr Zac, my mum says you are the king of dispelling TikTok influencer trends. I’m 17 years old and I get a lot of my advice from TikTok. I want to stay young and pretty forever haha.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.