A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Dr Disrespect says YouTube has postponed his remonetization application, but teased that something “much bigger” could be in the works. In June 2024, former Twitch employees broke their ...

Our first objective really is to always get rid of the visceral fat. Besides an unbalanced diet, a bulging belly can result from several factors, including a lack of exercise, high-stress levels, and ...

A balanced diet of vegetables, fruits ... since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use a mobile device that has a nutrition ...

The article presents eight detox water drinks, such as lemon water and green tea, that can help reduce belly fat. Each drink offers unique benefits like boosting metabolism, reducing bloating ...

Belly fat, or visceral fat, is fat that is located beneath the abdominal walls covering the liver, pancreas, intestines, and several other reproductive and digestive organs. In contrast to ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

Dr. Ron Stewart, the Cape Breton-born physician and Dalhousie professor emeritus whose leadership in reshaping Nova Scotia's system of emergency medicine saved many lives, died Monday (Oct. 21) at age ...

Greek yoghurt is a healthy addition to your diet but flavoured yoghurt cups are usually loaded with added sugars and additives. They could make you gain belly fat.