Orlando Veteran’s with pulmonary issues have found a new and fun way to strengthen their lungs and improve their breathing.

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Bermudez, a Mexican neurologist who researches cognitive decline, says the clock-drawing test is an effective method of ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...

The Prosecutor of the International Criminal Court (ICC) on Tuesday called on the UN Security Council to help execute arrest warrants against suspects allegedly linked to a brutal Libyan militia ...

The easiest way to learning anything new is to find a way to relate to the material. Video games are the perfect medium for learning because they require your agency to progress. They force you to ...

LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...