These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...