These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

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Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Dr. Lisa Dahlgren discusses the effect human touch has on our health and wellbeing. Investment Strategist Edward Yardeni says Trump's threat of 25 percent tariffs by 1 February is negotiable.

Freezing is a great way to preserve fruits and vegetables for months without losing nutrients. Here’s how: Wash and chop ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

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Apricots are versatile dry fruits that can be enjoyed in many ways beyond simply eating them raw. From garnishing dishes to making smoothies and adding them to baked goods, apricots are a nutritious ...